09.21.18
Metcon (AMRAP – Reps)
Bench Press
3 sets max reps (135/75)
3 sets max reps (135/75)
Metcon (AMRAP – Reps)
Fight Gone Bad Style (1 min each station, repeat 3 times)
SDHP 75/50
Burpees
War ropes
Calorie Row
1 min rest
SDHP 75/50
Burpees
War ropes
Calorie Row
1 min rest
