09.18.18
Metcon (Weight)
16 min EOMOM
1 Hang Snatch
1 Power Snach
Build each set
1 Hang Snatch
1 Power Snach
Build each set
8 rounds total
Metcon (Time)
100 Hollow Rocks
50 alternating weighted scissor kicks (5/2.5)
50 alternating weighted scissor kicks (5/2.5)
