08.23.18
Deadlift (3-3-3-3-3-3)
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Deadlifts, 225# / 155#
Handstand Push-ups
08.22.18
Metcon (Time)
100 DU (200 SU)
80 Sit Ups
60 Split Jumps
40 Swings (55/35)
20 Hand Release Med Ball Push Ups
10 Reverse DB Burpee (55/35)
20 Hand Release Med Ball Push Ups
40 Swings (55/35)
60 Split Jumps
80 Sit Ups
100 DU
80 Sit Ups
60 Split Jumps
40 Swings (55/35)
20 Hand Release Med Ball Push Ups
10 Reverse DB Burpee (55/35)
20 Hand Release Med Ball Push Ups
40 Swings (55/35)
60 Split Jumps
80 Sit Ups
100 DU
08.21.18
Metcon (AMRAP – Reps)
4 rounds
1 min max front squats (135/95)
rest 4 min b/w rounds
1 min max front squats (135/95)
rest 4 min b/w rounds
Bar is taken from the ground. Bar can be dropped and picked back up.
Metcon (Time)
75 cal Row for time
(RX + is 100 cals)
(RX + is 100 cals)
