08.28.18
Metcon (AMRAP – Rounds and Reps)
5 min amrap
15 DB front squat 55/35
15 DB Push Ups
15 DB front squat 55/35
15 DB Push Ups
2 min rest b/w AMRAPs
Metcon (AMRAP – Rounds and Reps)
5 min amrap
15 cal row
15 Toes to dumbbell
15 cal row
15 Toes to dumbbell
Metcon (AMRAP – Rounds and Reps)
5 min amrap
15 swings 55/35
15 Sit ups
15 swings 55/35
15 Sit ups
Metcon (AMRAP – Rounds and Reps)
5 min amrap
15 One Arm DB Push Jerks
15 Alt. Body Weight Lunges
15 One Arm DB Push Jerks
15 Alt. Body Weight Lunges
