CrossFit WOD, August 15, 2018

08.15.18

Metcon (AMRAP – Reps)
6 min AMRAP
20 Alternating Front Rack Lunges (115/75)
20 Hang Snatch (115/75)
Max Front Squats (115/75)

rest 6 min before next amrap
Metcon (AMRAP – Reps)
6 min AMRAP
20 Front Squats
20 Alt. Front Rack Lunges
Max Hang Snatch

rest 6 min before next amrap
Metcon (AMRAP – Reps)
6 min AMRAP
20 Hang Snatch
20 Front Squat
Max Front Rack Lunges

/by