08.14.18
Lil Sumpin (Time)
4 rounds
40 DU
20 dumbbell snatches (35/25)
30 Box Step Ups (24/20)
15 OH DB Squats (35/25) (swirtch arns as needed)
20 Pull Ups
10 TGU (35/25)
35 min cap
40 DU
20 dumbbell snatches (35/25)
30 Box Step Ups (24/20)
15 OH DB Squats (35/25) (swirtch arns as needed)
20 Pull Ups
10 TGU (35/25)
35 min cap
(See 7/16/18 for comparision)
