08.07.18
Metcon (AMRAP – Reps)
6 min AMRAP
Perfom 8 OHS (135/85) @ 0, 2, & 4 min marks
then max over the bar burpees
Perfom 8 OHS (135/85) @ 0, 2, & 4 min marks
then max over the bar burpees
Metcon (AMRAP – Reps)
6 min AMRAP
Perform 8 hang snatch (115/75) @ 0, 2, & 4 min marks
then max split jumps
Perform 8 hang snatch (115/75) @ 0, 2, & 4 min marks
then max split jumps
Metcon (AMRAP – Reps)
6 min AMRAP
Perform 8 squat snatch (95/65) @ 0, 2, & 4 min marks
then max wall balls
Perform 8 squat snatch (95/65) @ 0, 2, & 4 min marks
then max wall balls