WOD CrossFit WOD, August 3, 2018 08.03.18 Metcon (Time) 3 rounds 400m Run 20 Squats 15 Push Ups 10 Pull Ups then 3 rounds 500m Row 20 squats 15 push ups 10 pull ups August 3, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2018-08-03 06:00:002018-08-03 06:00:00CrossFit WOD, August 3, 2018
