CrossFit WOD, July 16, 2018

07.16.18

Metcon (Time)
4 rounds
40 DU
20 dumbbell snatches (35/25)
30 Box Step Ups (24/20)
15 OH DB Squats (35/25) (switch arns as needed)
20 Pull Ups
10 TGU (35/25)

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CrossFit WOD, July 14, 2018

07.14.18

Clean (Weight)
Metcon (Time)
1 mile Run
50 Burpees

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CrossFit WOD, July 13, 2018

07.13.18

Metcon (Time)
50-40-30-20-10
DU
Sit ups
then
3 rounds
400m Run
20 Swings (55/35)
12 Pull Ups

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