07.19.18
Metcon (Time)
3 rds
10 Front Squats (95/65)
10 Push Press
10 Thrusters
400m Run
rest 2 min
Record Slowest Time
10 Front Squats (95/65)
10 Push Press
10 Thrusters
400m Run
rest 2 min
Record Slowest Time
07.18.18
Metcon (Time)
10 rds
50m Sprint (straight not 25m down /25m back)
5 Burpees
rest 5 min
5 rds
25m Lunge
10 Burpees
50m Sprint (straight not 25m down /25m back)
5 Burpees
rest 5 min
5 rds
25m Lunge
10 Burpees
07.17.18
Push Jerk (Weight)
Metcon (AMRAP – Reps)
8 min EMOM
10 Wallballs
max med ball sit ups
score is total number of medball sit ups
10 Wallballs
max med ball sit ups
score is total number of medball sit ups
