07.23.18
Deadlift (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
6 DL (225/155)
30 DU
6 DL (225/155)
30 DU
07.21.18
Metcon (Time)
Teams of 2
50 Back Squats (135/95)
100m Front carry (not front rack) Barbell walk (only one partner holds the bar)
50 Barbell Lunges (Back rack)(115/80)
100m Barbell walk
50 OHS (95/65)
100m Barbell Walk
(5 team over the bar facing burpee penalty if the bar drops or you switch partners during the walk)
50 Back Squats (135/95)
100m Front carry (not front rack) Barbell walk (only one partner holds the bar)
50 Barbell Lunges (Back rack)(115/80)
100m Barbell walk
50 OHS (95/65)
100m Barbell Walk
(5 team over the bar facing burpee penalty if the bar drops or you switch partners during the walk)
07.20.18
Metcon (AMRAP – Reps)
2 rounds of:
2 min Cal Row
rest 2 min
2 min Toes to plate (45/25)
rest 2 min
2 min Reverse Plate Burpees
rest 2 min
2 min Toes to Ring
rest 2 min
2 min Cal Row
rest 2 min
2 min Toes to plate (45/25)
rest 2 min
2 min Reverse Plate Burpees
rest 2 min
2 min Toes to Ring
rest 2 min
