07.26.18
Back Squat (3-3-3-3-3-3)
Metcon
100 wipers (135/95)
07.25.18
Metcon (AMRAP – Rounds)
25 min EMOM
5 Box Jumps
5 Hollow Rocks
5 Burpees
5 Box Jumps
5 Hollow Rocks
5 Burpees
07.24.18
Metcon (Time)
5 rounds
400m Run
15 OHS (95/65)
15 Pull Ups
400m Run
15 OHS (95/65)
15 Pull Ups
