WOD CrossFit WOD, July 30, 2018 07.30.18 Hang Snatch (3-3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 6 T2B 12 Box Step Ups July 30, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2018-07-30 06:00:002018-07-30 06:00:00CrossFit WOD, July 30, 2018
