WOD CrossFit WOD, July 28, 2018 07.28.18 Metcon (Time) 1mile Run 30 C&J (135/95) 800m Run 30 Thrusters (115/80) 400m Run 30 Snatches (95/65) July 28, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2018-07-28 06:00:002018-07-28 06:00:00CrossFit WOD, July 28, 2018
