WOD CrossFit WOD, July 24, 2018 07.24.18 Metcon (Time) 5 rounds 400m Run 15 OHS (95/65) 15 Pull Ups July 24, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2018-07-24 06:00:002018-07-24 06:00:00CrossFit WOD, July 24, 2018