WOD CrossFit WOD, July 23, 2018 07.23.18 Deadlift (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 6 DL (225/155) 30 DU July 23, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2018-07-23 06:00:002018-07-23 06:00:00CrossFit WOD, July 23, 2018
