WOD CrossFit WOD, July 19, 2018 07.19.18 Metcon (Time) 3 rds 10 Front Squats (95/65) 10 Push Press 10 Thrusters 400m Run rest 2 min Record Slowest Time July 19, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2018-07-19 06:00:002018-07-19 06:00:00CrossFit WOD, July 19, 2018
