WOD CrossFit WOD, July 18, 2018 07.18.18 Metcon (Time) 10 rds 50m Sprint (straight not 25m down /25m back) 5 Burpees rest 5 min 5 rds 25m Lunge 10 Burpees July 18, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2018-07-18 06:00:002018-07-18 06:00:00CrossFit WOD, July 18, 2018
