07.16.18
Metcon (Time)
4 rounds
40 DU
20 dumbbell snatches (35/25)
30 Box Step Ups (24/20)
15 OH DB Squats (35/25) (switch arns as needed)
20 Pull Ups
10 TGU (35/25)
40 DU
20 dumbbell snatches (35/25)
30 Box Step Ups (24/20)
15 OH DB Squats (35/25) (switch arns as needed)
20 Pull Ups
10 TGU (35/25)
