WOD CrossFit WOD, July 13, 2018 07.13.18 Metcon (Time) 50-40-30-20-10 DU Sit ups then 3 rounds 400m Run 20 Swings (55/35) 12 Pull Ups July 13, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2018-07-13 06:00:002018-07-13 06:00:00CrossFit WOD, July 13, 2018
