07.31.18
Metcon (Time)
100 DU Buy In
3 rounds
25m Alt Overhead Barbell Lunge (95/65)
(5 over the bar burpees penalty if you drop)
25 Thrusters
100 DU Buy Out
35 minute cap
3 rounds
25m Alt Overhead Barbell Lunge (95/65)
(5 over the bar burpees penalty if you drop)
25 Thrusters
100 DU Buy Out
35 minute cap
