25 min AMRAP
Complete 30 sit ups and 30 Toes to DB (one dumbbell) at the 0, 5, 10, 15, and 20 min marks
10 DB Thrusters (55/35)
10 Pull Ups
25 min AMRAP
Complete 30 sit ups and 30 Toes to DB (one dumbbell) at the 0, 5, 10, 15, and 20 min marks
10 DB Thrusters (55/35)
10 Pull Ups