50 Air squats
25 SDHP (95/65)
40 Lunges
20 Power Cleans (95/65)
30 Push Ups
15 Back Squats (95/65)
20 Split Jumps (each leg)
10 Bear Complexes (clean, front squat, press, back squat, rear press)
20 Split Jumps (each leg)
15 Back Squats
30 Push Ups
20 Power Cleans
40 Lunges
25 SDHP
50 Air Squats
