Deadlift
3-3-3-3-3
Spring Comp WOD
Two Men Enter One Man Leaves
6 min AMRAP
3 Box Jump Overs (jump on box and off other side, do not have to come to full extension)
3 Toes to Bar
6 Box Jump Overs
6 Toes to Bar
keep adding 3 reps to both movements after each round completed
(Scaled is box step overs / knees raises)
1 min AMRAP
Max DU/SU
(this is performed immediately after the 6 min AMRAP)
