Perform at 0 min, 10 min and 20 min marks
100m Farmers Carry (55/35)
10 db lunges (55/35)
20 Box Jumps
20 hollow rocks
40 swings
400m run
score is slowest time recorded for the three rounds
Perform at 0 min, 10 min and 20 min marks
100m Farmers Carry (55/35)
10 db lunges (55/35)
20 Box Jumps
20 hollow rocks
40 swings
400m run
score is slowest time recorded for the three rounds