WOD 4.16.18 3 Rounds 30 Wallballs 20/14 30 SDHP 75/55 30 Box Jumps 30 Back Squats 75/55 30 Cal Row 35 min cap April 16, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2018-04-16 18:40:402018-04-16 18:40:404.16.18