Bench Press
5-5-5-5-5
perform one burn out set at end (135/95)Rx or (95/65) recommended scaled
METCON
30 Burpees
60 DU
20 Burpees
40 DU
10 Burpees
20 DU
Bench Press
5-5-5-5-5
perform one burn out set at end (135/95)Rx or (95/65) recommended scaled
METCON
30 Burpees
60 DU
20 Burpees
40 DU
10 Burpees
20 DU
