1 RM Thruster
(from the rack)
1-1-1-1-1
METCON
0-3 min
2 rounds
3 box jumps (Step up allowed for Rx) (24/20)
3 thrusters (95/65)
3-6 min
2 rounds
6 box jumps
6 thrusters
6-9 min
2 rounds
9 box jumps
9 thrusters
Keep going until you cannot complete both rounds within the alloted time.
