WOD 3.20.18 1 RM Thruster (from the rack) 1-1-1-1-1 METCON 0-3 min 2 rounds 3 box jumps (Step up allowed for Rx) (24/20) 3 thrusters (95/65) 3-6 min 2 rounds 6 box jumps 6 thrusters 6-9 min 2 rounds 9 box jumps 9 thrusters Keep going until you cannot complete both rounds within the alloted time. March 20, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2018-03-20 19:24:582018-03-28 19:32:093.20.18