20 min AMRAP
25m Walking OH Plate Lunges (45/25)
20 Plate Sit Ups (45/25)
15 Plate HR Push Ups (plate on back)(25/15)
10 Plate Hollow Rocks
50m walking lunge
40 sit ups
30 HR push ups
20 Hollow Rocks
20 min AMRAP
25m Walking OH Plate Lunges (45/25)
20 Plate Sit Ups (45/25)
15 Plate HR Push Ups (plate on back)(25/15)
10 Plate Hollow Rocks
50m walking lunge
40 sit ups
30 HR push ups
20 Hollow Rocks