FIt Citrus Park
7615 Ehrlich Rd.
Tampa, FL 33625
16 min EOMOM
Perform 3 Deadlifts, score is weight used for last 3 rounds
then take 4 min to find 1 RM Clean
rest 5 minutes
METCON
42 Sit Ups
21 Pull Ups
30 Sit Ups
15 Pull Ups
18 Sit Ups
9 Pull Ups
7615 Ehrlich Rd.
Tampa, FL 33625