Metcon (Time)
60 Hang Cleans 135/95
90 Push Jerks 135/95
120 Deadlifts 135/95
160 Box Step Overs
1800m Run
*Athlete can split ups reps however they choose
Metcon (Time)
60 Hang Cleans 135/95
90 Push Jerks 135/95
120 Deadlifts 135/95
160 Box Step Overs
1800m Run
*Athlete can split ups reps however they choose