WOD 12.19.17 25 min AMRAP 10 Swings (55/35) 10 DB Snatches Left Arm (55/35) 10 Russian Twists (55/35) 10 DB Snatches Right Arm (55/35) complete 15 Toes to Dumbell Reverse Dumbell Burpees at the 0, 5, 10, 15, 20 minute marks December 19, 2017/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2017-12-19 08:15:112017-12-19 08:15:1112.19.17