Monday
Bench Press
3 RM
3-3-3-3-3
3 rounds
400m Run
30 Wallballs
20 Pull Ups
2017 Fall Challenge
WOD 1
8 rounds
9 thrusters (95/65 or 65/45)
100 m run
WOD 2
50 wallballs (30 scaled)
25 pullups (15 ring rows)
50 box step overs (30)
25 burpees (15)
50 cal row (30)
WOD 3
6 min AMRAP
7 deadlifts each minute (185/115, 135/75)
max dumbbell snatches for remainder of minute (55/35, 35/25)
WOD 4
Minutes 6-10, find 1 RM hang power clean
Ladies’ Night at the movies: A Bad Mom’s Christmas
Friday, November 10th
Showtimes are not out just yet, but plan on a showtime around 7:30PM. More specific information coming later this week.
