Metcon
5 min AMRAP
40 T2P (45/25)
40 Push Ups
max Swings (55/35)
rest 5 min
5 min AMRAP
40 Push Ups
40 Swings
max T2P
rest 5 min
40 Swings
40 T2P
max Push Ups
Cardio Finisher
50 cal Row for time
Metcon
5 min AMRAP
40 T2P (45/25)
40 Push Ups
max Swings (55/35)
rest 5 min
5 min AMRAP
40 Push Ups
40 Swings
max T2P
rest 5 min
40 Swings
40 T2P
max Push Ups
Cardio Finisher
50 cal Row for time
