OH BB Lunge
18 min EOMOM (9 rounds)
4 alt reps every other minute on the minute
METCON
50m OH BB Lunge (95/65)
25 Over the bar burpees
50m OH BB Lunge
25 Over the bar burpees
OH BB Lunge
18 min EOMOM (9 rounds)
4 alt reps every other minute on the minute
METCON
50m OH BB Lunge (95/65)
25 Over the bar burpees
50m OH BB Lunge
25 Over the bar burpees