WOD 11.13.17 Monday Bench Press 3 RM 3-3-3-3-3 3 rounds 400m Run 30 Wallballs 20 Pull Ups November 13, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2017-11-13 11:49:512017-11-15 12:02:0511.13.17
