3 min of Max Bear Complex (135/95)
rest 5 min
3 min max distance row
rest 5 min
2 min of Max Swings (55/35)
rest 3 min
2 min of War Ropes (left arm + right arm = one rep)
rest 3 min
1 min of Max ring rows
rest 1 min
1 min of max HSPU