Strength
1 rm OHS
3-3-3-1-1-1
Metcon
3 rounds for time of
15 OHS (115/75)
15 Pull Ups
Metcon
21-15-9
Ring Push Ups
DB Step Ups 35/25
*Rest 2 mins*
21-15-9
DB Step Ups
Russian Twists 35/25
*Rest 2 mins*
21-15-9
Russian Twists
Ring Push Ups
100 Thrusters 95/65 (Rx+ 135/95)
5 burpees at the top of each min.
