WOD 9.22.17 3 rounds 400m run 10 HSPU 10 Wallballs rest 3 min 2 rounds 600m run 15 HSPU 15 wallballs rest 2 min 1 round 800m run 20 HSPU 20 Wallballs September 22, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-09-22 05:59:072017-09-22 05:59:079.22.17
