WOD 9.19.17 3 Rounds 50m DB Lunges 55/35 10 Monica Makers 55/35 50 Hollow Rocks 10 Ring Dips *30 min cap* September 19, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2017-09-19 09:53:182017-09-21 10:00:159.19.17
