WOD 9.8.17 Metcon 21-15-9 Ring Push Ups DB Step Ups 35/25 *Rest 2 mins* 21-15-9 DB Step Ups Russian Twists 35/25 *Rest 2 mins* 21-15-9 Russian Twists Ring Push Ups September 8, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2017-09-08 06:46:312017-09-08 08:48:409.8.17