3 x 3 min EMOM
5 Rep Deadlift
add weight after each round
1 min Rest between sets
Score = Weight used for final set
Metcon
21-15-9
T2B
Burpee Box Jump Overs 24/20
3 rounds
400m run
10 HSPU
10 Wallballs
rest 3 min
2 rounds
600m run
15 HSPU
15 wallballs
rest 2 min
1 round
800m run
20 HSPU
20 Wallballs
25 min AMRAP
20 Squats 75/55
20 Hang Snatches
Perform 40 Sit-ups @ mins 0, 5, 10, 15, 20
