Metcon
7 min AMRAP
Max Thrusters 115/75
While performing 7 HSPU at the top of each min
7 min AMRAP
Max Split Jerks 115/75
While performing 7 T2B at the top of each min
Metcon
4 RFT
10 T2B
20 DB Front Rack Lunges 55/35
10 Ring Dips
20 Renegade Rows 55/35
