Metcon 1:
25 Deadlifts 135/95
50 DUs (150 Singles)
20 DL 185/135
50 DUs (150 Singles)
15 DL 225/155
50 DUs (150 Singles)
10 DL 275/175
50 DUs (150 Singles)
5 DL 315/195
50 DUs (150 Singles)

Metcon 2:
5 Rounds
1 min Sit Ups
1 min Plank hold
Score = least # of sit-ups completed in a round