WOD 8.17.17 Metcon: 4RFT 50m OH Plate Lunges 45/25 50 Toes 2 Plate 50 Plate Thrusters 50 Plate Sit Ups 45 min. cap August 17, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-08-17 11:11:032017-08-21 12:26:278.17.17
