Push Jerk (no split)
15 min to score a
7 RM – 5 RM – 3 RM
Score is total load from all three added together.
METCON:
40-30-20-10
Swings (55/35)
Push Ups
Push Jerk (no split)
15 min to score a
7 RM – 5 RM – 3 RM
Score is total load from all three added together.
METCON:
40-30-20-10
Swings (55/35)
Push Ups
