Strength:
1 RM Strict Shoulder Press
Metcon:
3 RFT
21 Russian Twists 55/35
15 Goblet Squats 55/35
9 Power Cleans 205/135
Power Cleans make Kim smile! 😀
Strength:
1 RM Strict Shoulder Press
Metcon:
3 RFT
21 Russian Twists 55/35
15 Goblet Squats 55/35
9 Power Cleans 205/135
Power Cleans make Kim smile! 😀