WOD 8.4.17 Metcon 4 RFT 10 T2B 20 DB Front Rack Lunges 55/35 10 Ring Dips 20 Renegade Rows 55/35 August 4, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2017-08-04 15:26:232017-08-07 15:28:458.4.17
