August 3, 2017 - CrossFit Citrus Park

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8.3.17

Strength
9, 6, 3 RM
Deadlift

Metcon
Row 500m
Run 400m
*Rest 5 mins*
Metcon
Row 1000m
Run 800m

Rain or shine. CCP gets after it.

August 3, 2017/by CCP

http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-08-03 09:10:382017-08-04 16:25:288.3.17

CrossFit Citrus Park

7615 Ehrlich Rd.
Tampa, FL 33625

crossfitcitruspark

Bench Press + Deadlift 5 sets x 10 reps alternati

Bench Press + Deadlift
5 sets x 10 reps alternating between each lift

Metcon
50 russian twists (55/35)
50 hollow rocks
40 russian twists
40 hollow rocks
30 russian twists
30 hollow rocks
20 russian twists
20 hollow rocks
10 russian twists
10 hollow rocks. #crossfitcitruspark #tampacrossfit

Another Sunday Funday crew!!💪🏼💪🏼

Another Sunday Funday crew!!💪🏼💪🏼

Family portrait 💙 #crossfitcitruspark #tampacro

Family portrait 💙
#crossfitcitruspark #tampacrossfit

Join us Saturday to say Pip pip Cheerio to Coach G

Join us Saturday to say Pip pip Cheerio to Coach Gavin 🇬🇧tomorrow: 1PM at the Florida Cracker in Citrus Park

THURSday WOD! 💁‍♀️ #crossfitcitruspark #t

THURSday WOD! 💁‍♀️
#crossfitcitruspark #tampacrossfit

Metcon 3 min AMRAP 3 Wallballs 3 Burpees 3 Thruste

Metcon
3 min AMRAP
3 Wallballs
3 Burpees
3 Thrusters (95/65)
3 Burpees
Metcon
6 min AMRAP
6 Wallballs
6 Burpees
6 Thrusters (95/65)
6 Burpees
Metcon
9 min AMRAP
9 Wallballs
9 Burpees
9 Thrusters (95/65)
9 Burpees
#crossfitcitruspark #tampacrossfit

Straight outta Citrus Park 400m Run then 21-15-9

Straight outta Citrus Park

400m Run
then
21-15-9
Deadlift (225/135)Rx+ (155/95)
Pull Ups
then 800m Run
21-15-9
Power Clean (135/95)Rx+ (95/65)
Pull Ups
then
400m Run
#crossfitcitruspark #tampacrossfit

Strong turnout fam! 💪 Proud of all our members

Strong turnout fam! 💪 Proud of all our members who competed at Masters of Mayhem 3 🎮 today hosted by @crossfitpalmharbor

Instagram post 18007958824648056

Instagram post 18007958824648056

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